Category : Wellness

For too long, Latinas have been told that our worth is measured in sacrifice. We are praised for how much we can endure, how many people we can care for, how little we can ask for ourselves. To rest is seen as indulgent. To say no is framed as selfish.

There is a sound that lives in us. It’s the laughter that erupts in the middle of a story told for the hundredth time, the cumbia beat that pulls us to our feet before we even realize we’re dancing, the clatter of pots in a kitchen where everyone is talking